I don’t know about anyone else but the minute I open my eyes in the morning, I am already thinking about my coffee! This is my motivation and little reward after moving my body. This does not mean you have to do this too! Everyone is different and make sure you train whenever suits you best! Ever since I was little I would JUMP out of bed early and ready to go, mum and loved this, haha.įor me, if I get my training done early, I am all set and ready for my day ahead. I LOVE waking up early and starting my day by moving my body. Yes that’s right, I am a morning person (as you would know from my Instagram stories). Well, here is what you need to know about Slaying with me for a day….

I always get asked what my days look like and how I balance a busy day? I have always enjoyed HIIT training, it is a great way to get the heart rate up quick, allow you to work under fatigue and put a strong focus on improving skills when you’re tired to put yourself in game-like scenarios of being exhausted on court and still efficiently passing strong feeds. Philadelphia will rank high in total pass defense and rely on a versatile, deep pass rush to limit opposing passing attacks.Slay with Tay wasn’t built to be a hard session, I made it to bring some fun to our training! Philadelphia has Terrell Edmunds, Reed Blankenship, and rookie Sydney Brown at safety, and that unit could be more efficient with the former Steeler adding his disciplined approach to the position.įangio tied for the fewest blitzes called in the NFL during his stint in Chicago, while Desai’s defense with the Bears had the sixth-fewest blitzes in 2021. The confusion can be disputed, as Jonathan Gannon had several opposing quarterbacks complete over 80% of their passes against the Eagles’ defense during his two years at the helm. From 2015 -18 he studied under Vic Fangio, the Bears defensive coordinator, and adopted many of his principles.įangio is known for two-high safety looks and pre and post-snap disguises that can confuse opposing quarterbacks, a system designed to limit explosive plays. Desai started his NFL coaching career with the Bears in 2013, serving as the defensive quality control coach.

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